Sleep plays a vital role in maintaining health and well-being throughout your life. How you feel while you're awake depends in part on what happens while you sleep, since during sleep, your body works to support brain function and keep it healthy, as well as maintaining your physical health.
Getting enough sleep over time can increase your risk of long-term health problems, and it can also affect the way you think, react, work, learn, and get along with others.
With this in mind, today we tell you what the benefits of having a good night's rest are:
1. Get sick less often
Sleep also affects different parts of the immune system, which become more active at different times of the day. For example, when you sleep, a particular type of immune cell works harder. That's why people who don't get enough sleep may be more likely to get colds and other infections.
2. Stay at a healthy weight
How your body handles fat varies based on several circadian clocks, including those of the liver, fat, and muscles. For example, circadian clocks ensure that your liver is primed to help digest fats at appropriate times.
3. Reduces the risk of serious health problems
Studies have shown that not getting enough sleep can lead to:
- Higher levels of the hormones that control hunger, including leptin and ghrelin, within your body
- Decreased responsiveness to insulin.
- Increased food consumption, especially fatty, sweet and salty foods.
- Decreased physical activity
- Metabolic syndrome
Additionally, people who do not get enough sleep or wake up frequently during the night may be at higher risk of:
- Coronary heart disease
4. Reduce stress and improve your mood
Adequate sleep has been proven to significantly reduce feelings of anxiety by improving your ability to process stress and react appropriately. Specifically stated, getting a good night's sleep can improve your mood, attitude, and temperament.
Better rest can significantly reduce cortisol levels and restore balance to our body's systems. As a preventive measure, try to sleep between seven and nine hours a night to avoid the risk of increased hormone levels in general and reduce feelings of stress and anxiety.
5. Think more clearly and obtain better results in studies and at work.
Sleep helps with learning and forming long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems focusing on tasks and thinking clearly.
Sleep deficiency can interfere with work, school, driving, and social functioning. You may have trouble learning, concentrating, and reacting.
6. Get along better with people
Additionally, you may find it difficult to judge other people's emotions and reactions. Lack of sleep can also make you feel frustrated, moody, or worried in social situations.
A common myth is that people can learn to live with little sleep without negative effects. However, research shows that a good night's rest is vital for mental health, physical health, and quality of life.